FAQ

I can’t touch my toes. Can I do yoga?
Flexibility is not a prerequisite for taking a yoga class at Hudson River Yoga. In fact, if you are not flexible and would like to become more flexible, a yoga class is a good place to start. You can do yoga! All you need is an open mind and to believe in yourself. Flexibility is not the end goal of yoga. Yoga is a journey. A desired outcome of a yoga practice is a harmonious relationship between body, mind and spirit, and that can be achieved even if you cannot touch your toes.

What are some of the benefits of yoga? 
There are numerous benefits to yoga classes, including stress reduction, increased blood circulation, flexibility, and strength. Ability to relax can increase and sleep patterns may improve as well. A regular practice can help shape the body and compliment other forms of exercise in which you may participate.

It’s my first yoga class. How do I prepare?
Please bring a mat, a towel, and a bottle of water, if you have them. If not, we rent mats. Plan to wear fitted exercise clothing that allows you to sweat comfortably. Plan to arrive 15-20 minutes before class so you can meet your instructor and fill out a form that helps us optimize your experience. Once that is complete, you can leave your personal belongings in the lockers at the back of the studio, roll out your mat, and relax. Bring an open mind and be prepared to have fun.

I am a beginner. Which class is best for me?
Hudson River Yoga has created an environment appropriate for all levels and abilities. Our teachers are trained to set you up for success in your yoga practice whether it’s your first class or your twentieth. If you would like some suggestions on selecting a class that will meed your needs and interests, please contact us for a personalized recommendation.

What should I bring to class?
Please bring a mat, a towel, and a bottle of water, if you have them. If not, we rent mats. Plan to wear fitted exercise clothing that allows you to sweat comfortably. Plan to arrive 15-20 minutes before class so you can meet your instructor and fill out a form that helps us optimize your experience. Once that is complete, you can leave your personal belongings in the lockers at the back of the studio, roll out your mat, and relax. Bring an open mind and be prepared to have fun.

Do I need to pre-register?
We do not require pre-registration for any of our regularly scheduled classes at Hudson River Yoga. Pre-registration does save some time checking you in to class, though, so feel free to give it a try!

What is yoga?
“Yoga” is a Sanskrit word meaning “union.” Yoga as a physical and spiritual practice dates back thousands of years. Yoga creates physical balance, strength and flexibility. The more you practice, yoga creates the same effect in your mind, and eventually in your spiritual self. By practicing physical poses, called asanas, we can discipline the mind and bring it into a more meditative space.